I've been going to Pilates for one year now and see a great difference with the tone of my body. The workouts are perfect, not too hard and not too easy. I am never sore from the work out. The instructors are very nice and knowledgeable. What makes this exceptional is that the classes are small, maximum three people per class so you get individual attention. The equipment is new and modern. If you want to be challenged, try chair Pilates. I'm addicted!
I've been going to Pilates for one year now and see a great difference with the tone of my body. The workouts are perfect, not too hard and not too easy. I am never sore from the work out. The instructors are very nice and knowledgeable. What makes this exceptional is that the classes are small, maximum three people per class so you get individual attention. The equipment is new and modern. If you want to be challenged, try chair Pilates. I'm addicted!